Motivation

So you're ready to get in shape huh? Well it's not going to be easy. Actually it'll be pretty tough. It will require strict self discipline, dietary changes, schedule rearrangements, sweat and hard work. But with the proper motivation it can easily be accomplished. An easy way to get and keep yourself motivated is if you're browsing through a magazine and see a picture of someone you want to look like simply cut out the picture and tape it up on your mirror. That way you see it everyday and it gives you that little extra nudge to drag yourself down stairs or to the gym and get your workout done.